Introducing the Ultimate Animal Products Meal Plan! Embark on a delectable journey filled with nourishing animal-based foods, perfect for those following a carnivorous dietary lifestyle. Indulge in an array of tantalizing options such as succulent beef, tender pork, flavorful lamb, and rich, velvety eggs. Elevate your meals with the creamy goodness of butter, an assortment of cheeses, and the savory enhancement of salt.

Start your day with invigorating breakfasts featuring sizzling bacon, hearty omelettes, or delicate smoked salmon. For fulfilling lunches, relish grilled chicken, sumptuous turkey, or seared sea-bass, paired with your favorite cheese. As the day winds down, treat yourself to mouthwatering dinners starring juicy steak, buttery lobster, or perfectly seared scallops. Need a quick bite? Snack on cheese bites, hard-boiled eggs, or crispy turkey bacon for a satisfying pick-me-up throughout the day.

Discover the simplicity and indulgence of an exclusively animal products meal plan, designed to tantalize your taste buds while meeting your nutritional needs. Ditch the complexity and embrace the deliciousness of animal-based feasts!

Day 1

Breakfast Cheese and Bacon Omelette

Lunch 5 Minute Steak with Optional Egg Yolk

Snack Cottage Cheese or Pork Rinds or Boiled Eggs

Dinner Ground Beef Patties

Day 2

Breakfast Duck Eggs (or Chicken) Bacon and Sausage

Lunch Surf 'n' Turf Sardines and Beef Burgers

Snack Butter Bites or Pre-cooked Bacon or Cheese

Dinner Free Range Roasted Chicken

Day 3

Breakfast Bacon, Cheese Carnivore Bread

Lunch Chicken Thighs with Bacon

Snack Tuna (fresh or canned)

Dinner 28-Day-Aged Steak

Day 4

Breakfast Poached Eggs with Bacon and / or Sausage

Lunch Tuna and Hard Boiled Eggs

Snack Bone Broth with Chicken Dippers

Dinner Roasted Leg of Lamb

Day 5

Breakfast Chicken Livers and Scrambled Eggs

Lunch Mixed Grill

Snack Hard Boiled Eggs

Dinner T-Bone Steak

Day 6

Breakfast Chicken and Feta Omelette

Lunch Lamb Roast (around 2pm...possibly start a fast)

Snack If you can leave them today, then do!

Dinner Try to skip dinner unless you are very hungry

Day 7

Breakfast (Wait as long as you can before eating) Scrambled Eggs with Mozzarella

Lunch Skipped

Snack Steak Bites

Dinner Sea-Bass and Steak

Day 8

Breakfast Scrambled or Poached Eggs and Bacon

Lunch Salmon or Pan-Fried Pork

Snack Cottage Cheese or Pork Rinds or Boiled Eggs

Dinner Beef Rib Joint

Lunch: 5 Minute Steak, With Yolk Mayo and Optional Cheese

Quick and Easy Air Fryer Fillet Steak

Discover how to make a delicious and tender fillet steak using the air fryer in just a matter of minutes. This recipe showcases a basic carnivore meal that is perfect for those looking for a quick and easy dinner option. The fillet steak is cooked to perfection within minutes, resulting in a beautiful and mouthwatering dish. Optional toppings include red Leicester cheese and a raw egg yolk for a unique twist. Add a sprinkle of Celtic sea salt to enhance the flavours. Join us in this video to learn the secrets of creating a gourmet meal in record time.

Roasting a free-range chicken with skin on, seasoned with salt, pepper, and butter, is a simple and delicious way to prepare this dish. Here's a step-by-step guide:

Ingredients:

- Whole free-range chicken

- Salt

- Pepper

- Butter, at room temperature

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C). Ensure the oven rack is positioned in the middle of the oven.

2. Prepare the Chicken: Rinse the chicken under cold water and pat it dry with paper towels. Place the chicken on a clean work surface, and tuck the wing tips behind the chicken's back.

3. Season the Chicken (Optional): Season the chicken generously with salt and pepper, both inside the cavity and on the skin. The salt and pepper should be applied to taste, ensuring the entire surface of the chicken is seasoned. Let the chicken sit at room temperature for about 30 minutes to allow the seasoning to penetrate the meat.

4. Add Butter: Gently loosen the skin from the chicken breast using your fingers, being careful not to tear the skin. Spread some softened butter under the skin directly onto the breast meat. You can also place a few small pieces of butter on top of the chicken.

5. Truss (Optional): If desired, you can truss the chicken using kitchen twine to secure the legs and promote even cooking.

6. Place in Roasting Pan: Place the chicken in a roasting pan, breast-side up.

7. Roast the Chicken: Put the roasting pan with the chicken into the preheated oven. Roast for about 1 hour to 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) in the thickest part of the thigh.

8. Rest and Serve: Once the chicken is cooked through, remove it from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute and results in a moist and tender chicken.

By following these steps, you will have a beautifully roasted free-range chicken with crispy, flavorful skin, seasoned simply with salt, pepper, and butter. Enjoy your delicious meal!

Here's your simple recipe for oven-baked fresh sardines:

Ingredients:

- Fresh sardines

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Rinse the fresh sardines under cold water and pat them dry with paper towels.

3. Place the sardines on a baking sheet lined with parchment paper or lightly greased.

4. You could add a blob of butter to the sardines if you wish, ensuring they are coated evenly.

5. Season the sardines with salt and pepper to taste (optional)

6. Bake the sardines in the preheated oven for approximately 12-15 minutes, or until they are cooked through and easily flake with a fork.

Once they are cooked, you can serve with your beef burgers or you could have them as they are! Enjoy your delicious and nutritious meal!

To cook fresh beef burgers in an oven fryer, you can follow these simple steps:

1. Preheat the Oven Air Fryer:

Preheat your oven air fryer to the recommended temperature, typically around 375-400°F (190-200°C).

2. Prepare the Beef Burgers:

Form the fresh beef into burger patties, season them with salt and pepper, and any other desired seasonings.

3. Preheat the Oven Air Fryer Basket:

Preheat the air fryer basket for a couple of minutes to ensure even cooking.

4. Place the Burgers in the Air Fryer Basket

Carefully place the beef burger patties in the preheated air fryer basket, leaving space between each patty for proper air circulation.

5. Cook the Burgers:

Cook the fresh beef burgers in the oven air fryer for about 9-12 minutes, depending on the thickness of the patties. It's a good idea to flip them halfway through the cooking time to ensure even browning.

6. Check for Doneness:

Use a meat thermometer to check the internal temperature of the burgers. The USDA recommends cooking ground beef to an internal temperature of 160°F (71°C) for safety.

7. Serve:

Once the burgers are cooked to your desired level of doneness, carefully remove them from the air fryer and let them rest for a few minutes before serving.

By following these steps, you can enjoy delicious and juicy fresh beef burgers cooked to perfection in your oven air fryer.

Cooking a breakfast of two duck eggs, sausage, and bacon using a pan and butter only can result in a delicious and hearty morning meal. Here's a simple guide to prepare this breakfast:

Ingredients:

- 2 duck eggs

- Sausage links or patties

- Bacon strips

- Butter

- Salt and pepper (optional)

Instructions:

1. Cook the Bacon and Sausage:

Place a large skillet or frying pan over medium heat. Add a small amount of butter to the pan, then add the bacon strips and sausage links or patties. Cook them until they reach the desired level of crispiness and donees, turning occasionally to ensure even cooking.

2. Remove the Bacon and Sausage:

Once the bacon and sausage are cooked, use tongs to remove them from the pan and place them on a plate lined with paper towels to drain any excess fat.

3. Cook the Duck Eggs:

In the same pan, add a bit more butter if needed, and carefully crack the duck eggs into the pan. Cook them to your desired doneness, whether sunny-side up, over-easy, or any other preferred style.

4. Season the Eggs:

If desired, season the eggs with salt and pepper to enhance their flavor, and then remove the pan from the heat.

5. Serve:

Plate the cooked duck eggs, sausage, and bacon, and serve them hot for a delicious and satisfying breakfast.

By following these steps, you can prepare a flavorful breakfast of two duck eggs, sausage, and bacon using only a pan and butter. Enjoy your delicious meal!

Cooking a 28-day aged rump steak in an air fryer with only salt and butter is a simple process that can result in a delicious and flavorful meal. Here's a step-by-step guide for cooking the steak:

Ingredients:

- 28-day aged rump steak

- Salt

- Butter

Instructions:

1. Preheat the Air Fryer:

Preheat the air fryer to 400°F (200°C) for a few minutes.

2. Prepare the Steak:

Lightly brush the aged rump steak with butter on both sides. Season the steak generously with salt, ensuring even coverage on both sides.

3. Place in the Air Fryer Basket:

Carefully place the seasoned rump steak in the preheated air fryer basket in a single layer, ensuring there is space around the steak for proper air circulation.

4. Cook the Steak:

Cook the aged rump steak in the air fryer for about 10-14 minutes, depending on the thickness of the steak and the desired level of doneness. For a medium-rare steak, aim for an internal temperature of 130-135°F (54-57°C), and for a medium steak, aim for 140-145°F (60-63°C).

5. Flip the Steak:

About halfway through the cooking time, flip the steak using tongs to ensure even cooking.

6. Rest and Serve:

Once the steak reaches your preferred level of doneness, carefully remove it from the air fryer and let it rest for a few minutes before serving. This resting period allows the juices to redistribute, resulting in a tender and flavorful steak.

By following these steps, you can easily cook a delicious and tender 28-day aged rump steak in your air fryer using only salt and butter as ingredients. Enjoy your flavorful steak!

Breakfast: Bacon, Cheese and Carnivore Bread (see recipe for carnivore bread separately)

Roasting a leg of lamb with only butter and a sprig of rosemary can result in a delicious and flavorful dish. Here's a simple guide to prepare the leg of lamb using these minimal ingredients:

Ingredients:

- Leg of lamb

- Butter

- Sprig of rosemary

- Salt and pepper (optional)

Instructions:

1. Preheat the Oven:

Preheat your oven to 325°F (165°C).

2. Prepare the Leg of Lamb:

Place the leg of lamb on a clean work surface. If desired, you can make small incisions in the lamb and insert thin slices of garlic to enhance the flavor.

3. Season the Lamb:

Generously season the leg of lamb with salt and pepper if desired. Alternatively, you can also rub the lamb with softened butter all over the surface to create a flavorful crust during roasting.

4. Add Rosemary:

Place a sprig of rosemary on top of the leg of lamb. The aromatic herb will infuse the lamb with a delightful flavor during the roasting process.

5. Place in Roasting Pan:

Transfer the seasoned leg of lamb to a roasting pan, and add a few additional small dabs of butter on top of the meat for extra flavor and moisture.

6. Roast the Lamb:

Place the roasting pan with the leg of lamb into the preheated oven. Roast the lamb for approximately 20 minutes per pound (about 45 minutes per kilogram) for medium doneness, adjusting the time according to your preferred level of doneness.

7. Baste the Lamb:

During the roasting process, baste the leg of lamb with the pan juices and butter every 20-30 minutes to keep it moist and flavorful.

8. Rest and Serve:

Once the leg of lamb reaches your desired level of doneness (recommended internal temperature of 145°F or 63°C for medium-rare), remove it from the oven and let it rest for 15-20 minutes before carving. Resting the meat allows the juices to redistribute, resulting in a tender and flavorful roast.

By following these steps, you can roast a delicious and succulent leg of lamb with butter and a sprig of rosemary. Enjoy your beautifully roasted lamb!

Pan-frying a T-bone steak with only butter and salt can create a delicious and flavorful dish. Here's a simple guide to pan-fry a T-bone steak using these minimal ingredients:

Ingredients:

- T-bone steak

- Butter

- Salt

Instructions:

1. Preparing the Steak:

Remove the T-bone steak from the refrigerator and let it sit at room temperature for about 30 minutes to ensure even cooking. Pat the steak dry with paper towels to remove any excess moisture. Season both sides of the steak with salt, ensuring even coverage.

2. Preheat the Pan:

Place a heavy-bottomed skillet or frying pan over medium-high heat and allow it to preheat. Make sure the pan is hot before adding the steak.

3. Adding Butter:

Once the pan is hot, add a generous amount of butter to the pan. You want enough butter to coat the bottom of the pan and create a sizzling, flavorful base for the steak.

4. Searing the Steak:

Carefully place the seasoned T-bone steak in the hot pan. Let the steak sear undisturbed for about 3-4 minutes on each side, or until a golden-brown crust forms.

5. Basting with Butter:

As the steak cooks, use a spoon to continually baste the steak with the melted butter from the pan. This will infuse the steak with rich flavor and help keep it moist.

6. Checking for Doneness:

Use a meat thermometer to check for the desired level of doneness. For a medium-rare T-bone steak, aim for an internal temperature of 130-135°F (54-57°C), and for a medium steak, aim for 140-145°F (60-63°C).

7. Rest and Serve:

Once the steak reaches your preferred level of doneness, remove it from the pan and let it rest for a few minutes before slicing. This resting period allows the juices to redistribute, resulting in a tender and flavorful steak.

By following these steps, you can pan-fry a delicious T-bone steak using only butter and salt, resulting in a flavorful and satisfying dish. Enjoy your perfectly cooked T-bone steak!

Roasting a joint of lamb with just butter and salt can still result in a flavorful and delicious dish. Here's a simple guide to roasting a joint of lamb using these minimal ingredients:

Ingredients:

- Joint of lamb

- Butter

- Salt

- Optional: Garlic (for added flavor)

Instructions:

1. Preheat the Oven:

Preheat your oven to 325°F (160°C).

2. Prepare the Lamb:

Take the joint of lamb and pat it dry with paper towels. If desired, you can make small incisions in the lamb and insert thin slices of garlic to enhance the flavor.

3. Season the Lamb:

Generously season the joint of lamb with salt, ensuring even coverage over the surface of the meat.

4. Add Butter:

Place the joint of lamb in a roasting pan. Using your hands or a spoon, spread softened butter all over the surface of the lamb. The butter will help create a flavorful crust and keep the meat moist during the roasting process.

5. Roast the Lamb:

Place the roasting pan with the lamb into the preheated oven. Roast the lamb for approximately 20 minutes per pound (about 45 minutes per kilogram) for medium doneness, adjusting the time according to your preferred level of doneness.

6. Baste the Lamb:

During the roasting process, baste the lamb with the melted butter and pan juices every 20-30 minutes to keep it moist and flavorful.

7. Check for Doneness:

Use a meat thermometer to check for the desired level of doneness. For a medium-rare joint of lamb, aim for an internal temperature of 145°F (63°C), and for a medium joint of lamb, aim for 160°F (71°C).

8. Rest and Serve:

Once the joint of lamb reaches your preferred level of doneness, remove it from the oven and let it rest for at least 15-20 minutes before carving. Resting the meat allows the juices to redistribute, resulting in a tender and flavorful roast.

By following these steps, you can roast a delicious joint of lamb with just butter and salt, creating a flavorful and succulent dish. Enjoy your beautifully roasted lamb!

Making scrambled eggs with just eggs, butter, and salt is simple and delicious. Here's how you can do it:

Ingredients:

- Eggs

- Butter

- Salt

Instructions:

1. Crack the eggs into a bowl. Use about 2-3  or more eggs per serving, depending on how hungry you are.

2. Beat the eggs with a fork or whisk until they're well combined and a bit frothy.

3. Place a non-stick skillet or frying pan over medium heat and add a generous knob of butter. Let the butter melt and coat the pan.

4. Once the butter is melted and the pan is hot, pour in the beaten eggs.

5. Let the eggs sit for a few seconds until the edges start to set, then gently push them around with a spatula, folding the cooked parts towards the center.

6. Continue to stir and fold the eggs as they cook, allowing them to form soft curds.

7. When the eggs are mostly set but still slightly runny, remove the pan from the heat. The residual heat will finish cooking the eggs.

8. Season the scrambled eggs with a pinch of salt to taste and stir to incorporate.

9. Plate the scrambled eggs and serve immediately.

By following these steps, you can prepare delicious scrambled eggs using only eggs, butter, and salt. Enjoy your simple and satisfying breakfast!  

The Ultimate Steak and Cheese Sandwich

Coach Stephen shows you how to make the ultimate carnivore's dream - a steak and cheese sandwich. Using unique ingredients like a fillet steak, eggs, grated cheese, and a waffle maker, this recipe takes a different twist on a classic sandwich. The video demonstrates step-by-step instructions, from cooking the fillet steak to assembling the sandwich with layers of melted cheese. Get ready to sink your teeth into this 100% carnivore delight!